My Blog

Eating Clean on the Road

Eating Clean on the Road
As holiday seasons slowly rolls round, most people can be found working hard towards their summer body, whether it’s dieting, cutting out certain vices or putting in work at the gym. Often, all this hard work is undone the second they arrive at the airport, as the holiday begins and the rules subside. Of course, taking a break means taking a break, so no-one should be expected to follow a strict diet and daily workouts when they’re meant to be kicking back in the pool with a few cocktails, however, is it possible to keep yourself in check, and keep your body healthy whilst exploring new countries? We take a look at some of the easiest ways to eat well across the globe, no matter the location, budget or language barrier.…continue reading →

10 Best Foods to Try in the Caribbean

10 Best Foods to Try in the Caribbean
Whenever we travel, one of the best ways to experience the local culture and traditions is through food. Every country has their own recipes and styles of cooking that’s unique to their homeland. The Caribbean is no different. People from around the world plan a luxurious Caribbean vacation and then spend their time sitting on the beach or at a resort. You may be here to relax, but it’s also nice if you have the chance to try some of the local delicacies to get an insight into their way of life. Here are 10 of the best foods from the islands to sample when you’re visiting.  …continue reading →

There Are Healthy Restaurants Out There

There Are Healthy Restaurants Out There
You don’t have to eat at home all the time just because you want to eat healthier. You can find restaurants that offer healthy food options. You can usually find at least one or two somewhat healthy options on the menu at less healthy restaurants as well.continue reading →

Five Foods You’ll Want To Indulge In

Five Foods You’ll Want To Indulge In
Food is good for you when you have the right relationship with it. When you see food as something to use for comfort you’ll find that it can often do the opposite for you. If you start to see food as something that gives you energy and heals your body, and you eat foods that do these things and not the ones that do the opposite, then you will start to have a better relationship with your food.continue reading →

How To Get Protein When You’re On The Go

How To Get Protein When You’re On The Go
Protein is one of the most important parts of your diet because it is what gives your body the energy to move and keep moving. Without that energy burst from protein it would be difficult to get your day going in the first place, and after lunch, you’d be sluggish the rest of the day.continue reading →

How To Explore The Foods No Matter Where You Are

How To Explore The Foods No Matter Where You Are
When you’re traveling or just eating out in your own home town, you may like to try out the different foods that are offered wherever you are. You don’t have to be in another country in order to try out a new cuisine. And even different states in the U.S. offer different amazing things to eat.continue reading →

Fast And Healthy Foods To Eat At Home (Or At The Hotel)

Fast And Healthy Foods To Eat At Home (Or At The Hotel)
Fast food can be healthy, but it depends on what foods you’re eating fast. This isn’t an article about driving through the drive-thru at McDonald’s since there really is no “healthy” when it comes to fast food. Yes, there are “healthier” choices, but even their salads tend to be bigger servings and more calories than anyone needs for one meal.continue reading →

The Live Band Dining Experience

It’s a bit uncanny how the first live band dining experience I had the pleasure of enjoying featured the Sade song, “It’s Never as Good as the First Time” - even though the singer wasn’t the original Sade Adu herself, neither was the live band. I’ve since been chasing the…Continue reading...

Wine Estates and all Their Majestic Glory

It’s perhaps quite the challenge for the non-wine enthusiast or non-drinker proper to see any value in visiting venues such as wine estates, particularly because such destinations are associated with the traditions synonymous with them, such as wine tasting and perhaps even pairing the wine they get to taste and…Continue reading...

Surprisingly Rich Island Culinary Experiences – Seychelles

Surprisingly Rich Island Culinary Experiences – Seychelles
If one was looking to go away on vacation and a tropical island came in as the ideal getaway, the Seychelles probably makes for one of the more expensive options and in fact I’d go as far as saying that the Seychelles is nothing less than a luxury escape through-and-through.…Continue reading...
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