My Blog

Flavours of Sri Lanka

Flavours of Sri Lanka
No trip to Sri Lanka is complete without experiencing the unique cuisine this country has to offer. Drawing influences from southern India, South East Asia and its Dutch and British colonial past, Sri Lanka has resulted in a fusion style of food, so unique that you are sure to try dishes you have never even heard of before.  The staple dishes of Sri Lanka include a host of spicy curries, sweet caramelised onion and sour lime flavours. It’s certainly not food for the fussy palate. You can hardly walk 10 meters in Sri Lanka without being embraced by the smells of rich spices, so I have no doubt that visitors are given ample opportunity to sample true Sri Lankan cuisine. Yet the baffling array of dishes and the increasing number of fusion restaurants can leave travellers unsure of exactly what the ‘must try’ dishes are. I’ve covered Breakfast, dinner and everything in between to help you eat your way around Sri Lanka.…continue reading →

How to Feed Your Family Like You’re on Vacation

How to Feed Your Family Like You’re on Vacation
Travelling the world is expensive, especially when you have a large family, but have you ever considered introducing your children to the cultures of the world from the comfort of your own home? …continue reading →

You Can Never go Wrong with a Travel Backpack

You Can Never go Wrong with a Travel Backpack
One of the most important things for me when I go on any adventure is to make my life easier. I like to stay in a central location, have a few handy phrases written down in the local language, and bring my Travel Backpack. If my travels go smoothly, then I enjoy the time and can really savior what a place has to offer. This article is here to describe my new favorite accessory for when I hit the road – my trusty backpack. I’m going to tell you why I like it so much and how it changed my travelling for the better.…continue reading →

Eating Clean on the Road

Eating Clean on the Road
As holiday seasons slowly rolls round, most people can be found working hard towards their summer body, whether it’s dieting, cutting out certain vices or putting in work at the gym. Often, all this hard work is undone the second they arrive at the airport, as the holiday begins and the rules subside. Of course, taking a break means taking a break, so no-one should be expected to follow a strict diet and daily workouts when they’re meant to be kicking back in the pool with a few cocktails, however, is it possible to keep yourself in check, and keep your body healthy whilst exploring new countries? We take a look at some of the easiest ways to eat well across the globe, no matter the location, budget or language barrier.…continue reading →

10 Best Foods to Try in the Caribbean

10 Best Foods to Try in the Caribbean
Whenever we travel, one of the best ways to experience the local culture and traditions is through food. Every country has their own recipes and styles of cooking that’s unique to their homeland. The Caribbean is no different. People from around the world plan a luxurious Caribbean vacation and then spend their time sitting on the beach or at a resort. You may be here to relax, but it’s also nice if you have the chance to try some of the local delicacies to get an insight into their way of life. Here are 10 of the best foods from the islands to sample when you’re visiting.  …continue reading →

There Are Healthy Restaurants Out There

There Are Healthy Restaurants Out There
You don’t have to eat at home all the time just because you want to eat healthier. You can find restaurants that offer healthy food options. You can usually find at least one or two somewhat healthy options on the menu at less healthy restaurants as well.continue reading →

Five Foods You’ll Want To Indulge In

Five Foods You’ll Want To Indulge In
Food is good for you when you have the right relationship with it. When you see food as something to use for comfort you’ll find that it can often do the opposite for you. If you start to see food as something that gives you energy and heals your body, and you eat foods that do these things and not the ones that do the opposite, then you will start to have a better relationship with your food.continue reading →

How To Get Protein When You’re On The Go

How To Get Protein When You’re On The Go
Protein is one of the most important parts of your diet because it is what gives your body the energy to move and keep moving. Without that energy burst from protein it would be difficult to get your day going in the first place, and after lunch, you’d be sluggish the rest of the day.continue reading →

How To Explore The Foods No Matter Where You Are

How To Explore The Foods No Matter Where You Are
When you’re traveling or just eating out in your own home town, you may like to try out the different foods that are offered wherever you are. You don’t have to be in another country in order to try out a new cuisine. And even different states in the U.S. offer different amazing things to eat.continue reading →

4 Reasons To Stop Drinking Coffee

4 Reasons To Stop Drinking Coffee
Coffee is something that many cultures incorporate into their daily routines.  It is something that is sold on street corners across the world and is a standard activity to pass the time in social situations.  While coffee can be delicious, it is also loaded with caffeine which is a drug.  Caffeine is known to have certain unfavorable effects on the body and can even cause withdrawal when not consumed.  continue reading →